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	<title>Build Success and Self Growth Mind Power &#187; Build Mind Power</title>
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	<description>Self growth and personal development tools and insights</description>
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		<title>Brainwaves &amp; States of Consciousness</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/brainwaves-states-of-consciousness.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/brainwaves-states-of-consciousness.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:11:12 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[BEST POSTS]]></category>
		<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[higher states of consciousness]]></category>
		<category><![CDATA[quantum mind training program]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2970</guid>
		<description><![CDATA[  Each and every thought or memory you have has a corresponding brainwave – an electrical signal that passes through  your brain and triggers an appropriate memory, thought, response or action. The goal of the QUANTUM MIND training program is to support you in learning to recognize exactly what mental state and combination of brainwaves [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.quantum-self.com/wp-content/uploads/33.gif"><img class="alignleft size-full wp-image-2978" title="33" src="http://www.quantum-self.com/wp-content/uploads/33.gif" alt="" width="70" height="70" /></a>  Each and every thought or memory you have has a corresponding brainwave – an electrical signal that passes through  your brain and triggers an appropriate memory, thought, response or action.</p>
<p>The goal of the <a title="the ultimate super-achiever mind power program for higher " href="http://www.hotbrainz.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.hotbrainz.com?referer=');">QUANTUM MIND training program</a> is to support you in learning to recognize exactly what mental state and combination of brainwaves YOU are currently experiencing. From this you will develop the ability to create any combination of brainwaves at will &#8212; including higher states of consciousness,  and any combination appropriate for your current goal (instant deep meditation, creative awareness, etc).</p>
<h2>Human Consciousness</h2>
<p>There are six easily recognized states of human consciousness:</p>
<ol>
<li>Deep Sleep</li>
<li>Dreaming Sleep</li>
<li>Conscious Wakefulness</li>
<li>Instantaneous Insight</li>
<li>Transcendental Consciousness</li>
<li> Enlightenment</li>
</ol>
<p>Each of these six states of consciousness represents an increased direct personal experience of the nature of reality, and is said to move us closer to the ideal state of enlightenment.</p>
<p><strong>Deep sleep</strong> is the first level of consciousness, and occurs when your brain is producing very slow Delta brainwaves. During deep sleep there is some awareness, and we can still respond to such external stimuli as sound, bright light, or touch. However for the most part, during deep sleep our sensory perception is primarily turned down, and we experience very little cognition or thinking.</p>
<p>The second state of consciousness is <strong>dreaming</strong>. During dreaming we produce REM (rapid eye movements) and spikes into the faster brainwave frequencies. We are a bit more conscious and alert than during deep sleep. Dreams are definite experiences – we see images and patterns, perceive sounds, and can even think and analyze during dreams.  Dream reality poses something of a mystery. The Buddha is quoted as having said: “Am I a man dreaming I am a butterfly, or a butterfly dreaming I am a man.”</p>
<p>The experience of <strong>conscious</strong> <strong>wakefulness</strong> is the mental state we tend to spend most of our waking time in. Measurable brain activity during the waking state of consciousness is quite different when compared with brain activity during both sleep and dreaming. Common wakefulness brainwave activity is dominated by Beta and Gamma brainwaves, perhaps with some Alpha spikes.</p>
<p>The fourth state of awareness is <strong>instantaneous insight</strong>. This is the state of consciousness we experience when we have an instant insight, often accompanied by a sensation of a light flashing in the brain, or a vibration or pressure across the top of the head. This state of mind is entered through a state of relaxed awareness dominated by Alpha and some Theta brainwaves. The sensation of light flashing in the brain is an explosion of energy created by a massive neural connection. The feeling of pressure across the top of the head is sensed as the entire cortex vibrates in a single coherent frequency – like the shaking of a bowl of jello.</p>
<p>The fifth state is content-free restful alertness, often referred to as <strong>transcendental consciousness</strong>. This state usually occurs during deep meditation when we become, even for a moment, absolutely still and focused in the quiet gap between our thoughts. This state occurs as the mind momentarily aligns with the Unified Field of Consciousness &#8212; the one source of infinite intelligence and creativity. In this state the the self is only aware of itself, and is devoid of all thoughts, feelings and perceptions. Your self-awareness is intact, yet there is no sense of time, space, or your body.</p>
<p>This mental state has a corresponding brainwave corresponds to an integrated brain state in which the left and right hemispheres are totally balanced and the Schumann gate is open. Conscious Delta brainwaves are present, and levels of Theta and Alpha are elevated and integrated through activity in the Schumann frequency (7.87 cps).</p>
<p>The sixth state of consciousness is <strong>enlightenment, </strong>a meta-level of awareness characterized by the persistent presence of Transcendental Consciousness throughout all of one’s activity &#8211; waking, sleeping, and dreaming. To my knowledge, no brainwave studies have been performed of this state of consciousness. I personally know only one person whom I can attest lives in this state of enlightenment and constant bliss – Sri Anandi Ma – but I have heard of others.</p>
<h2><strong>The Quantum Mind Training Program  (c)</strong></h2>
<p>The Quantum Mind training program is a unique multi-media program designed to assist you in training your brain to enter any desired mental state at will. To learn more=&gt; <strong><a title="The ultimate online mind power program" href="http://www.hotbrainz.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.hotbrainz.com?referer=');">Click here</a></strong>.</p>
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		<title>Can a Story Initiate Personal Growth?</title>
		<link>http://www.quantum-self.com/quantum-library/success-insights/can-a-story-initiate-personal-growth.html</link>
		<comments>http://www.quantum-self.com/quantum-library/success-insights/can-a-story-initiate-personal-growth.html#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:19:15 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[BEST POSTS]]></category>
		<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Feeling Positive]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life Mastery]]></category>
		<category><![CDATA[Mind Stretch]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Success Insights]]></category>
		<category><![CDATA[Celestine Prophesy]]></category>
		<category><![CDATA[Dragon's Gate Trilogy]]></category>
		<category><![CDATA[visionary fiction]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2955</guid>
		<description><![CDATA[Did you by chance read The Celestine Prophesy? If so, did you wonder how that book could end up on the NY Times Bestseller list for three years! WHY did this happen? Dr Jill Ammon-Wexler here. I have spent years  teaching mind power and personal growth to people from around the world &#8212; and before that I [...]]]></description>
			<content:encoded><![CDATA[<p>Did you by chance read<em> The Celestine Prophesy</em>?</p>
<p>If so, did you wonder how that book could end up on the NY Times Bestseller list for three years!</p>
<p>WHY did this happen? Dr Jill Ammon-Wexler here. I have spent years  teaching mind power and personal growth to people from around the world &#8212; and before that I did the same in a clinical environment in California&#8217;s Silicon Valley.</p>
<p>And although I have developed many of the best personal development tools on the web, there is something I must still admin: WE LEARN MORE, AND LEARN MORE DEEPLY, FROM STORIES.</p>
<p>Here is a ell-written adventure fable that, Like Celestine Prophesy, will drop personal transformation right into the back of your mind:</p>
<p><a href="http://www.quantum-self.com/wp-content/uploads/zoey100.jpg"><img class="alignleft size-full wp-image-2956" title="The Dragon's Gate -- a modern &quot;Celestine Prophesy&quot; type fable" src="http://www.quantum-self.com/wp-content/uploads/zoey100.jpg" alt="" width="100" height="100" /></a></p>
<p><strong><a href="http://www.amazon.com/gp/product/B006LQDWFW/ref=as_li_tf_tl?ie=UTF8&amp;tag=theadventurst-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006LQDWFW" onclick="pageTracker._trackPageview('/outgoing/www.amazon.com/gp/product/B006LQDWFW/ref=as_li_tf_tl?ie=UTF8_amp_tag=theadventurst-20_amp_linkCode=as2_amp_camp=1789_amp_creative=9325_amp_creativeASIN=B006LQDWFW&amp;referer=');">G﻿o read a sample from BOOK 1 of the<br />
Dragon&#8217;s Gate transformational; trilogy here!</a></strong></p>
]]></content:encoded>
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		<title>Experience Higher Power of the Mind</title>
		<link>http://www.quantum-self.com/quantum-library/experience-higher-powrer-of-the-mind.html</link>
		<comments>http://www.quantum-self.com/quantum-library/experience-higher-powrer-of-the-mind.html#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:28:23 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[Quantum Library]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Dr Jill Ammon-Wexler]]></category>
		<category><![CDATA[higher intelligence]]></category>
		<category><![CDATA[HQ]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[power of the mind]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2930</guid>
		<description><![CDATA[Experiencing higher mental states such as *ah ha moments* is no longer the mysterious realm of mystics and strange geniuses. Today’s power of the mind researchers have identified the source of that strange sensation of a light bulb suddenly flashing in your brain -– or an oddly pleasant buzzing sound inside your head. What’s happening? You have [...]]]></description>
			<content:encoded><![CDATA[<p>Experiencing higher mental states such as *ah ha moments* is no longer the mysterious realm of mystics and strange geniuses.</p>
<p>Today’s power of the mind researchers have identified the source of that strange sensation of a light bulb suddenly flashing in your brain -– or an oddly pleasant buzzing sound inside your head.</p>
<p>What’s happening? You have simply slipped into the realm of your HQ -– your Higher Intelligence.</p>
<p>What is HQ?</p>
<p>Dr. Jill Ammon-Wexler here. Your Higher Intelligence (HQ) is a fascinating mental state. While your IQ and EQ (emotional intelligence) operate on actual neural (brain cell) pathways or networks -– your HQ is a rebel.</p>
<p>HQ, your most creative and inventive mental state, does not seem to use any connections between your neurons at all. HQ experiences are accompanied by a spontaneous vibration of your cortex (your thinking cap) like an electrified bowl of jello.</p>
<p>That flash of light probably IS very real inside your brain, as suddenly your entire cortex is vibrating at a single coherent frequency, just like you had shot a current of electricity through it.</p>
<p>Can HQ be Taught?</p>
<p>Interestingly, quite a bit of HQ experiences seem tied to the 7 Hz (cycles per second) and lower brainwave frequencies. And it also seems apparent that an open A-T bridge connecting the conscious and subconscious minds is essential.</p>
<p>This could explain why your *ah ha* experience seems so fresh and remarkable -– you have integrated two portions of yourself that seldom meet face-to-face.</p>
<p>The secret of building your ability to experience HQ experiences is to strengthen this conscious-subconscious bridge through A-T (alpha-theta) brainwave training. <strong><a title="Expand the power of your mind!" href="http://www.quantumbraingym.com" onclick="pageTracker._trackPageview('/outgoing/www.quantumbraingym.com?referer=');">Come discover the true power of the mind at the Quantum Brain Gym!</a></strong></p>
<p>Posted by<br />
Dr. Jill Ammon-Wexler</p>
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		<title>Can Your Computer Make You Smarter</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/can-your-computer-make-you-smarter.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/can-your-computer-make-you-smarter.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:29:06 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[computers build mind power]]></category>
		<category><![CDATA[Dr Jill Ammon-Wexler]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2896</guid>
		<description><![CDATA[DOES using your computer build your mind power? A  study by UCLA neuroscientist Gary Small has clearly shown that using your computer changes your brain is some very beneficial ways, and can actually build your mind power and make you smarter. In his new book, &#8220;iBRAIN: Surviving the Technological Alteration of the Modern Mind,&#8221; Small tells [...]]]></description>
			<content:encoded><![CDATA[<p><strong>DOES using your computer build your mind power? </strong></p>
<p>A  study by UCLA neuroscientist Gary Small has clearly shown that using your computer changes your brain is some very beneficial ways, and can actually build your mind power and make you smarter.</p>
<p>In his new book, &#8220;iBRAIN: Surviving the Technological Alteration of the Modern Mind,&#8221; Small tells us that the modern  shift in how we gather information and communicate with one another has touched off an era of rapid evolution that may ultimately even change the human brain.</p>
<p>This should not come as a surprise. Our amazing brain&#8217;s plasticity &#8211; its ability to change in response to different stimuli &#8211; is now well known. And the more time you devote to a specific activity (like using your computer), the stronger the neural pathways responsible for that activity become.</p>
<p>Professional musicians have more gray matter in brain regions responsible for finger movements. And athletes&#8217; brains are bulkier in areas that control hand-eye coordination. So, of course, people who process a lot of digital information would have more neurons dedicated to handling that information.</p>
<p>To see how the Internet might be changing our brains to make us somehow smarter, Small and colleagues monitored the brains of 24 adults as they performed an online search, and again as they read a page of online text.</p>
<p>During the online search, those who reported using the Internet regularly in their everyday lives showed twice as much activity in brain regions responsible for decision-making and complex reasoning.</p>
<p>The findings suggest that Internet use enhances the brain&#8217;s capacity to be stimulated, and that reading on your monitor activates more brain regions than reading printed words. The research adds to previous studies that have shown that tech-savvy people:</p>
<p>1 Possess greater working memory: they can store and retrieve more bits of information in the short term,</p>
<p>2 Are more adept at perceptual learning: adjusting their perception of the world in response to changing information, and</p>
<p>3. Have better motor skills.</p>
<p>Researcher Small says these differences are likely to be even more profound across generations, because younger people are exposed to more technology from an earlier age than older people.</p>
<p>He refers to this as the brain gap. On one side, what he calls digital natives &#8211; those who have never known a world without e-mail and text messaging &#8211; use their superior cognitive abilities to make snap decisions and juggle multiple sources of sensory input.</p>
<p>On the other side, digital immigrants &#8211; those who witnessed the advent of modern technology later in life - are better at reading facial expressions than they are at navigating cyberspace.</p>
<p>Well, I have to say maybe, and maybe not. The thing to remember is this: Those of us who were not born with a computer on our playshelf STILL have brain plasticity going for us. So get Grandma and Gramps on the computer.</p>
<p>And as to those who say computer use is isolating youth, this too can be challenged. A 2005 Kaiser study found that young people who spent the most time engaged with high-technology also spent the most time interacting face-to-face with friends and family. Interesting.</p>
<p>There are now even online high tech programs especially designed to use your computer to <a title="The ultimate online brain gym." href="http://www.selfgrowthplanet.com" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com?referer=');">build your mind power</a>.</p>
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		<title>Forget About Mental Limits</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/forget-about-mental-limits.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/forget-about-mental-limits.html#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:00:56 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[mental limits]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2487</guid>
		<description><![CDATA[Are Mental Limits Real? You have far more brainpower, and far fewer mental limits than you can even begin to imagine. Trying to define our brain&#8217;s ultimate capacity is like trying to place your finger on a globule of mercury. The human brain is infinitely complex and subtle. And your amazing brain is no exception! Physicists [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.quantum-self.com/wp-content/uploads/einstein2.gif"><img class="alignleft size-full wp-image-2481" title="You habe NO Mental Limits" src="http://www.quantum-self.com/wp-content/uploads/einstein2.gif" alt="Einstein" width="135" height="135" /></a>Are Mental Limits Real?</h1>
<p>You have far more brainpower, and far fewer mental limits than you can even <span style="text-decoration: underline;">begin</span> to imagine.</p>
<p>Trying to define our brain&#8217;s ultimate capacity is like trying to place your finger on a globule of mercury. The human brain is infinitely complex and subtle. And <span style="text-decoration: underline;">your</span> amazing brain is no exception!</p>
<p>Physicists have discovered parallels between the human brain and Einstein&#8217;s quantum universe. Biological scientists are demystifying the brain&#8217;s chemical and electrical mysteries, and cutting-edge scientists like Bruce Lipton are now telling us that a thought alone has the power to control how our genes express.</p>
<p>Cutting edge scientists specializing in the &#8220;connective tissue&#8221; that holds our body together have discovered something else amazing. The connective tissue tubules that extend into each of our individual cells respond to vibration. And this includes the vibration created by each of your thoughts, which impact these tubules even faster than the messages traveling along your nervous system.</p>
<h2>So What ARE Our Mental Limits?</h2>
<p>It was once estimated we use about 10% of our mental potential. Many of today&#8217;s neuroscientists have dropped that estimate to less than one percent. And even that figure could be overly optimistic,. Our mental limits are actually limitless.  </p>
<p>Your brain contains 1,000,000,000,000 individual nerve cells (neurons) &#8212; so many that if they were stretched end to end, they would reach all the way to the moon and back! But this figure is even more astounding when you consider that each nerve cell can connect with as many as 100,000 other nerve cells.</p>
<p>If we add up the potential capacity of your brain cells to make interconnections &#8212; the resulting <em>number itself</em> would be at least 10.5 <span style="text-decoration: underline;">million</span> kilometers long.</p>
<p>Mental limits? So you see, it&#8217;s probably not a surprise we are generally not capable of putting all of this raw potential to work! Our brains are virtually limitless.</p>
<p>I have long personally thought that our brain is more of a sending-receiving station that is connected to the one great mind. And now, modern Field Theory tells us we are <span style="text-decoration: underline;">each</span> one node on an energetic network that stretches out to infinity. That we are not separate at all &#8212; but are all interconnected to the one great source of energy that expresses itself as consciousness.</p>
<h3>How Far Do Our Mental Limits Extend?</h3>
<p>OK then, so what is a thought? It&#8217;s basically energy that causes an electro-chemical response in your brain. The net result is that your brain&#8217;s neurons will then &#8220;fire&#8221; in a certain pattern.</p>
<p>That produces tiny currents of electrical energy that pass along definite pathways in your cortex (your thinking cap). These currents can be traced as &#8220;brainwaves&#8221; by attaching electrodes to your skull and attaching the electrodes to an EEG.</p>
<p>So&#8230; your thought cascaded through your brain and produced an actual 70 millivolt potential somewhere in your cortex. (Your brain actually produces between 5 and 10 volts of energy &#8211; enough to light up the inside of a refrigerator.)</p>
<p>The electrical current produced by your thought is then broadcast in the form of electromagnetic waves at the velocity of light out to each of your cells &#8212; and also straight out into the cosmos of which we are each directly connected traveling at the speed of light. So what does THAT say about your mental limits?</p>
<p><strong>What IS a Thought?</strong><br />
Have you ever tried to define what a thought is, and how a thought gets started to begin with? What causes that initial spark that leads to that amazing cascade of energy through our brains?</p>
<p>Philosophers have sought an answer to that question for centuries. Some modern thinkers, like the great psychoanalyst Carl Jung and the brilliant Itzhak Bentov, feel that since thoughts create measurable energy, and energy can be neither created nor destroyed, the universal cosmos must contain the energy of every thought that has ever occurred. Again, this challenges the concept of having any mental limits at all!</p>
<p>This could explain how people like Bentov, Edgar Cayce, and even Leonardo da Vinci were able to see clearly see into alternate realities most of us seem unable to tap into.</p>
<p><strong>A SPECIAL Invitation</strong><br />
This much IS true: There are definitely those who are capable of thinking on much higher levels than our everyday &#8220;what shall I have for lunch&#8221; levels. They reach into &#8220;higher states of consciousness&#8221; to direct their lives.</p>
<p>I have personally been blessed to have the opportunity to study with several such people. These experiences have had a tremendous impact on my life. <strong>As a result, my personal passion, and the core of my teaching, is focused on <span style="text-decoration: underline;">achieving higher states of consciousness</span>. I invite you to come see what you can do to erase any mental limits and claim your amazing mental potential=&gt; <a title="The ultimate mind power resource!" href="http://www.selfgrowthplanet.com" target="_self" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com?referer=');">CLICK HERE</a></strong></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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		<title>What is Genius?</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/what-is-genius.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/what-is-genius.html#comments</comments>
		<pubDate>Sun, 21 Nov 2010 20:58:55 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[genius]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2395</guid>
		<description><![CDATA[What makes a genius? Have you ever wondered what it is that makes a genius unique? What makes him or her stand out from the crowd? Is it the size of his/her brain, the way he or she was brought up, or is intelligence simply passed down from one generation to the next? Before we [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.quantum-self.com/wp-content/uploads/einsteinmultcolor.png"><img class="alignleft size-full wp-image-1958" title="Time travel in the brain" src="http://www.quantum-self.com/wp-content/uploads/einsteinmultcolor.png" alt="" width="100" height="100" /></a>What makes a genius?</h1>
<p>Have you ever wondered what it is that makes a genius unique? What makes him or her stand out from the crowd? Is it the size of his/her brain, the way he or she was brought up, or is intelligence simply passed down from one generation to the next?</p>
<p>Before we take a look at exactly <a title="Genius mind set" href="http://www.geniusmindset.com/?afl=8920 " target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.geniusmindset.com/?afl=8920&amp;referer=');">what genius is</a>, let&#8217;s clear the air once and for all and find out some of the things genius definitely is NOT.</p>
<h2>What Genius is NOT</h2>
<p>Forget IQ tests, levels of education, how big your forehead is &#8211; genius has very little to do with any of these things.</p>
<p>You can&#8217;t inherit your intelligence from parents or grandparents, nor can you become intelligent simply by passing an exam or two. And even if your brain is the largest in the world, that doesn&#8217;t necessarily mean you&#8217;ll use it in a more intelligent way.</p>
<p>If you&#8217;re a well read person you might have a lot of knowledge on a variety of topics. You may even have a degree or diploma in your favorite subject. Each of these is a positive sign of the potential for intelligent thinking, showing that you have drive, determination, and the ability to reach certain goals.</p>
<p>&#8230; But it doesn&#8217;t make you a genius.</p>
<h3>The One Specific Key to Genius</h3>
<p>Modern neuroscience research has clearly identified at least one characteristic of genius level brains &#8212; and it is NOT something you are born with! What is that one thing? It&#8217;s something that was discovered years ago by researcher Marion Diamond &#8212; a brain thick with connections from one brain cell to another. And YES, this is a learned condition of the brain, <span style="text-decoration: underline;">not</span> something you are born with. <a title="Learn to think like a genius!" href="http://www.hotbrainz.com/" onclick="pageTracker._trackPageview('/outgoing/www.hotbrainz.com/?referer=');">YOU CAN LEARN to think like a genius!</a></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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		<title>Vitamin B12 and Your Memory</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/vitamin-b12-and-your-memory.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/vitamin-b12-and-your-memory.html#comments</comments>
		<pubDate>Sun, 07 Nov 2010 01:51:00 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2384</guid>
		<description><![CDATA[The connection between Vitamin B12 and your memory may surprise you. And it could be three or more years before you realize your memory has been damaged because of a vitamin B12 deficiency. Memory and Vitamin B12 Dr Jill Ammon-Wexler here.  A recent study published in Neurology demonstrated that Vitamin B12 is essential to protect your brain&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.quantum-self.com/wp-content/uploads/sgp2010.gif"><img class="alignleft size-full wp-image-2258" title="sgp2010" src="http://www.quantum-self.com/wp-content/uploads/sgp2010.gif" alt="Vitamin B12" width="170" height="170" /></a>The connection between Vitamin B12 and your memory may surprise you. And it could be three or more years before you realize your memory has been damaged because of a vitamin B12 deficiency.</p>
<h1>Memory and Vitamin B12</h1>
<p>Dr Jill Ammon-Wexler here.  A recent study published in <em>Neurology</em> demonstrated that Vitamin B12 is essential to protect your brain&#8217;s ability to avoid memory loss and have a sharp memory.</p>
<p>The research group first measured subjects’ vitamin B12 levels. Then they divided the research subjects into three groups based on vitamin B12 levels, and followed them for five years with annual brain scans and physical and mental examinations, including memory loss and performance tests.</p>
<h2>Memory Damage Due to Low Vitamin B12 Levels</h2>
<p>This is important: The group with the lowest levels of Vitamin B12 <span style="text-decoration: underline;">lost twice as much brain volume</span> as those with the highest levels – regardless of their brain size, age, sex, education, cognitive test scores and blood chemistry.</p>
<p>In effect, their brains shrunk.</p>
<h3>Why is Vitamin B12 Important to Memory?</h3>
<p>Vitamin B12 is crucial to brain function and the overall health of your nervous system. Every cell in your body and brain uses it to convert fuel into energy. And your brain-based memory systems are no exception to this rule.</p>
<p>If you don’t get sufficient amounts of Vitamin B12, you could have poor nerve function, anemia, fatigue, diarrhea, and low resistance to infection  –  <strong>PLUS</strong>  a shrinking brain volume and memory loss.</p>
<p>The only natural sources of Vitamin B12 are meats, fish, dairy and eggs. And supplements are NOT the answer. For a more complete discussion of  ways to get Vitamin B12 into your diet, I suggest the website I have posted at the bottom of this post.</p>
<h4><span style="color: #0000ff;">A Second Critical Factor </span></h4>
<p>Equally critical to your physical and mental vitality is your ability to manage your thoughts.  The stress that results from the mental exhaustion, discouragement, loss of hope and low-level fear that has become so common today is now known to actually <span style="text-decoration: underline;">KILL BRAIN CELLS</span>.</p>
<p>Only 10 to 15 minutes a day in the AMAZING Self Growth Planet’s brain gym can give you the emotional lift you need to better handle today’s intense challenges and protect your brain.  GO check it out and experience the difference for 10 days from only a buck: <a href="http://www.selfgrowthplanet.com" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com?referer=');"><strong>http://www.selfgrowthplanet.com</strong></a></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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		<title>Your Computer Can Build Mind Power</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/your-computer-can-build-mind-power.html</link>
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		<pubDate>Wed, 27 Oct 2010 17:53:34 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[mind power]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2380</guid>
		<description><![CDATA[Your Computer Builds Mind Power. A new study by UCLA neuroscientist Gary Small has clearly shown that using your computer changes your brain is some very beneficial ways, and can actully build  mind power. In his new book, iBRAIN: Surviving the Technological Alteration of the Modern Mind, Small tells us that the modern dramatic shift in [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.quantum-self.com/wp-content/uploads/sgp2010.gif"><img class="alignleft size-full wp-image-2258" title="sgp2010" src="http://www.quantum-self.com/wp-content/uploads/sgp2010.gif" alt="Self Growth Planet" width="170" height="170" /></a>Your Computer Builds Mind Power.</h1>
<p>A new study by UCLA neuroscientist Gary Small has clearly shown that using your computer changes your brain is some very beneficial ways, and can actully build  mind power.</p>
<p>In his new book, iBRAIN: Surviving the Technological Alteration of the Modern Mind, Small tells us that the modern dramatic shift in how we gather information and communicate with one another has touched off an era of rapid evolution that may ultimately even change the human brain and build whole new aspects of our mind power.</p>
<p>This should not come as a surprise. Our amazing brain&#8217;s plasticity &#8211; its ability to change in response to different stimuli &#8211; is now well known. And the more time you devote to a specific activity (like using your computer), the stronger the neural pathways (mind power) responsible for that activity become.</p>
<h2>More Neurons = More Mind Power</h2>
<p>Professional musicians have more gray matter in brain regions responsible for finger movements. And athletes&#8217; brains are bulkier in areas that control hand-eye coordination. So, of course, people who process a lot of digital information would have more neurons dedicated to handling that information.</p>
<p>To see how the Internet might be rewiring us, Small and colleagues monitored the brains of 24 adults as they performed an online search, and again as they read a page of online text. The researchers were looking for any evidence that the experience tended to build mind power.</p>
<p>During the online search, those who reported using the Internet regularly in their everyday lives showed TWICE as much activity in brain regions responsible for decision-making and complex reasoning. WOW!</p>
<p>The findings suggest that Internet use enhances the brain&#8217;s capacity to be stimulated, and that <strong>reading on your monitor activates more brain regions than reading printed words.</strong> The research adds to previous studies that have shown that tech-savvy people:</p>
<p><strong>1 </strong>Possess greater working memory: they can store and retrieve more bits of information in the short term,<br />
<strong>2</strong> Are more adept at perceptual learning: adjusting their perception of the world in response to changing information, and<br />
<strong>3</strong> Have better motor skills.</p>
<p>Researcher Small says these mind power differences are likely to be even more profound across generations, because younger people are exposed to more technology from an earlier age than older people.</p>
<h3>The Mind Power Brain Gap</h3>
<p>Small  refers to this as the brain gap. On one side, what he calls digital natives-those who have never known a world without e-mail and text messaging-use their superior cognitive abilities to make snap decisions and juggle multiple sources of sensory input.</p>
<p>On the other side, digital immigrants-those who witnessed the advent of modern technology long after their brains had been hardwired-are better at reading facial expressions than they are at navigating cyberspace.</p>
<p>Well &#8211; maybe, and maybe not. The thing to remember is this: Those of us who were not born with a computer on our playshelf STILL have brain plasticity going for us. So get Grandma and Gramps on the computer to build their mind power and stay sharp..</p>
<p>And as to those who say computer use is isolating youth, this too can be challenged. A 2005 Kaiser study found that young people who spent the most time engaged with high-technology also spent the most time interacting face-to-face with friends and family. Interesting.</p>
<p><span style="color: #000000;"><strong>A Faster Way to Build Mind Power</strong></span></p>
<p>Want a higher level of mental performance? There are now some truly amazine online high tech programs especially designed to build your <strong><a title="Remarkable mind power building program" href="http://www.selfgrowthplanet.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com/?referer=');">mind power.</a></strong></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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		<title>Hard to Believe Mind Power, But True&#8230;</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/hard-to-believe-mind-power-but-true.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/hard-to-believe-mind-power-but-true.html#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:28:47 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[BEST POSTS]]></category>
		<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[mindpower]]></category>
		<category><![CDATA[super human mind power]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2212</guid>
		<description><![CDATA[Amazing Mind Power&#8230; Recently I saw a replay of a remarkable Science/Discovery Channel program about real people with truly extraordinary mind power. One was a man from the Netherlands they called *the Ice Man.* He has an amazing ability to withstand extreme cold. The program showed him running a half marathon in the Arctic wearing nothing [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.quantum-self.com/wp-content/uploads/selfgrowthplanetlogin.gif"><img class="alignleft size-full wp-image-2188" title="selfgrowthplanetlogin" src="http://www.quantum-self.com/wp-content/uploads/selfgrowthplanetlogin.gif" alt="mind power" width="100" height="100" /></a>Amazing Mind Power&#8230;</h1>
<p>Recently I saw a replay of a remarkable Science/Discovery Channel program about real people with truly extraordinary mind power.</p>
<p>One was a man from the Netherlands they called *the Ice Man.* He has an amazing ability to withstand extreme cold. The program showed him running a half marathon in the Arctic wearing nothing but shorts. Although the temperature was -30 degrees Centigrade, he ran topless and barefoot &#8211; using his unusual mind power to survive.</p>
<p>His doctor said they would have to amputate his toes because they were frozen dead.</p>
<p>No problem. The Ice Man simply *willed* his toes back to life using his super mind power. The doctor was shocked, and so was I.</p>
<p>Here&#8217;s what the brilliant American psychologist William James said about our mind power:<br />
*Compared to what we should be, we are only half alive. We are making use of only a small part of our mind power. Deep down inside of us are vast powers we know nothing of and never use.*</p>
<h2>Want to explore the mind power that creates&#8230;</h2>
<ul>
<li><span style="text-decoration: underline;">Instant</span> deep meditation, </li>
<li>Higher states of consciousness,</li>
<li>Further development of your native intelligence</li>
<li>*Zone level* creativity and intuition,</li>
<li>Or simply make your life a more exciting place to be&#8230;</li>
</ul>
<p> <strong>Come experience your  natural genius  <a title="Self Growth Planet" rel="nofollow" href="http://www.selfgrowthplanet.com/" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com/?referer=');">mind power</a>.</strong></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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		<title>How to Develop Super Human Mind Power</title>
		<link>http://www.quantum-self.com/quantum-library/build-mind-power/how-to-develop-super-human-mind-power.html</link>
		<comments>http://www.quantum-self.com/quantum-library/build-mind-power/how-to-develop-super-human-mind-power.html#comments</comments>
		<pubDate>Wed, 29 Sep 2010 20:21:47 +0000</pubDate>
		<dc:creator>Quantum Publisher</dc:creator>
				<category><![CDATA[Build Mind Power]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[super human mind powers]]></category>

		<guid isPermaLink="false">http://www.quantum-self.com/?p=2209</guid>
		<description><![CDATA[Super Human Mind Power? What is super human mind power, and is it really possible to develop? Recently I saw a replay of a remarkable Science/Discovery Channel program about four real people with truly extraordinary super human mind  powers. One was a man from the Netherlands they called *the Ice Man.* This remarkable fellow has [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.quantum-self.com/wp-content/uploads/gsemultcolor.png"><img class="alignleft size-full wp-image-1123" title="think smart" src="http://www.quantum-self.com/wp-content/uploads/gsemultcolor.png" alt="mind power" width="100" height="100" /></a>Super Human Mind Power?</h1>
<p>What is super human mind power, and is it really possible to develop? Recently I saw a replay of a remarkable Science/Discovery Channel program about four real people with truly extraordinary super human mind  powers.</p>
<p>One was a man from the Netherlands they called *the Ice Man.* This remarkable fellow has an amazing ability to withstand extreme cold using mind power alone.</p>
<p>The program showed him running a half marathon in the Arctic wearing nothing but shorts. Although the temperature was -30 degrees Centigrade, <em>he ran topless and barefoot</em>.</p>
<h2>Super Human Mind Power in Action</h2>
<p>After, his doctor said they would have to amputate his toes because they were frozen dead. No problem for the Ice Man. He simply *willed* his toes back to life with his super mind powers. Of course the doctor was deeply shocked.</p>
<p>Then there was a man from Germany who solves complex formulas in his head faster than anyone using a calculator. Again, this fellow also had unusual super mind power &#8211; he can also speak entire sentences backwards. Try this, and get amazed.</p>
<p>Another example of unusual super mind power &#8211;  the blind painter really shocked me.<strong> </strong>Although born without eyes, this man paints beautiful scenic paintings with his fingers. Then there was the woman from Switzerland they called *The Synaesthete.* Synaesthesia is a rare neurological condition characterized by an odd fusion of one’s senses.</p>
<p>She was able to both see and taste music. According to her, each musical note has a specific color and pattern. And certain musical notes actually produce specific flavors on her tongue.</p>
<h2>Is Super Human Mind Power Really Possible?</h2>
<p>This brings to my mind the absolute fact that we have no idea of the limits of our powerful super human minds.</p>
<p>The brilliant American psychologist William James said: <em>*Compared to what we should be, we are only half alive. We are making use of only a small part of our mind power. Deep down inside of us are vast powers we know nothing of and never use.*</em></p>
<p>We are all blessed with awesome potential super mind power. Your mind has the power to answer and solve any of your problems, dilemmas and personal challenges.</p>
<p>You have the power to create a perfect life. <strong> </strong>If you learn how to unleash the vast unlimited potential of your mind power, infinite resources are at your command. You are not limited in any way by your environment, your background, your intelligence or even by lack of money.</p>
<p>Here are 3 ways to develop your mind power:</p>
<h3>3 Steps to Superhuman Mind Power</h3>
<p><strong>1. Believe. </strong>The first key to unleashing your mind power is to simply claim it. Belief in yourself and your potential is the most important factor in harnessing your incredible mental gifts.</p>
<p>Try this for a week: Before you begin the day, spend a few minutes first creating your day in your mind. Think of it exactly the way you want it to unfold. Carry these thoughts and pictures with you as you go about your day. Try not to negate them with negative or fearful thinking. You will begin to see a pattern emerge. By the end of the week you will begin to see the results of how powerful you are creating your own reality.</p>
<p><strong>2. Focus. </strong>People who exhibit strong mental powers have a refined ability to concentrate. If they have a goal, it is sharp, clear-cut and definite. For example, if they want a certain amount of money, they focused on the actual amount.<strong></strong></p>
<p>Concentration is crucial to harnessing your mental powers and getting the results you seek.  So… how can you develop the ability to concentrate? By simply waking up more of your idle brain cells.</p>
<p>One excellent way to develop concentration is by writing. Writing forces us to concentrate and think accurately. The act of writing harnesses a large collection of brain cells and forces them to produce thoughts. So if you are dealing with a challenging problem, try writing about it.  </p>
<p><strong>3. Meditate. </strong>One of the best ways to develop clear focus is by meditating. If you have never meditated before, try this simple method: Find a quiet place, and silently focus on a flower or some other appealing object for as long as you can. You may find you are struggling with “monkey mind.” Just relax, release your thoughts, and simply gaze at the flower. With practice you will be able to still your mind for longer and longer periods.<strong></strong></p>
<p>The *Ice Man* was a dedicated meditator. Because of this he could simply focus his mind and  heal his dead frozen toes. Imagine what that means in terms of our ability to heal our bodies.</p>
<p>We each have the choice to accept life as it just *happens* to us, or we can develop our mind and create our reality to better provide what we want.</p>
<p>To unlock your full human potential, you must harness your brain’s incredible powers.  If YOU want to explore the power of <span style="text-decoration: underline;">instant</span> deep meditation … enter into higher states of consciousness … further develop your native intelligence … explore *Zone level* creativity, mind power and intuition … or simply make your life a more exciting place to be, come experience =&gt; <a title="Self Growth Planet" rel="nofollow" href="http://www.selfgrowthplanet.com" onclick="pageTracker._trackPageview('/outgoing/www.selfgrowthplanet.com?referer=');"><strong>Your Own Super |Human Mind Power</strong></a></p>
<p>Posted by Jill Ammon-Wexler<br />
<a title="Experience your full potential" href="http://jillammonwexler.com/solutions/" onclick="pageTracker._trackPageview('/outgoing/jillammonwexler.com/solutions/?referer=');">Amazing Solutions</a></p>
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