Recall how as a kid you dreamed of playing wonderful roles – doctor, lawyer, fireman, hero, maybe even superman or wonder woman! Anything and everything was possible then.

I had a dream for a while of living in a lean-to in the nearby mountains (never did manifest that one.)  I also had a dream of being an artist. That one went underground until a friend “tricked” me into discovering my long-submerged painting talent at age 60.

Actually daydreaming is NOT a waste of time, in spite of our childhood teachers scolding us with *wake up and pay attention.*

Daydreaming is a super powerful KEY to truly getting what you most want as an adult.  Daydreams in the form of focused visualization can transform your deepest desires to reality.

Do YOU have a dream you want to bring into reality? The first step is to escape the stress and relax down into the Alpha brain state that was so natural for us as kids.

The next step is to carve out a 10 minute slot for a focused visualization of actually *having* what you desire – make your daydream as detailed and real as possible.

The more often you do this, the more convinced your powerful subconscious mind will become – and the more likely it will push you to take the appropriate actions to achieve your dream.

If you’re *really serious* about achieving your dreams, there’s a way to instantly get your brain into Alpha and achieve those dreams like a magician: http://www.SelfGrowthPlanet.com

We’ve got a 1 buck special waiting there for you!

If so, did you wonder how that book could end up on the NY Times Bestseller list for three years!

WHY did this happen? Dr Jill Ammon-Wexler here. I have spent years  teaching mind power and personal growth to people from around the world — and before that I did the same in a clinical environment in California’s Silicon Valley.

And although I have developed many of the best personal development tools on the web, there is something I must still admin: WE LEARN MORE, AND LEARN MORE DEEPLY, FROM STORIES.

Here is a ell-written adventure fable that, Like Celestine Prophesy, will drop personal transformation right into the back of your mind:

Go read a sample from BOOK 1 of the
Dragon’s Gate transformational; trilogy here!

Here’s a tip on how to control panic attacks and anxiety attacks by By Barry McDonagh, a man who once had such intense panic attacks he couldn’t leave the house.

Why, I wonder, are top psychologists and doctors still teaching the same old outdated methods for treating general anxiety and panic attacks?

Panic Attack Control Solutions?

It seems every time I do an online search there’s yet another anxiety “expert” talking about controlling anxiety and panic attacks with brown paper bags, by just thinking happy thoughts, with special breathing, etc. I’m sure you have come across them a million times already.

This is silly. How can anyone *solve* an anxiety issue  or control a panic attack if they are only exposed to “coping methods.” When it comes to anxiety attacks, just “coping” is not good enough. What’s needed are REAL solutions! I know!

So, I want to share something that DOES work to REALLY control anxiety and panic attacks. It’s a very simple way to help end the fear of having PANIC ATTACKS. This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.

It’s very simple and easy to remember. Here goes…

Control Panic Attacks For REAL

Try My 20 Second CountdownSolution: When you feel the sensations of a panic attack building up, do the following to establish control:

Tell the panic it has 20 seconds to initiate a full panic attack. 20 seconds and no more. After the 20 seconds are complete it must stop making empty threats.

You are allowing 20 seconds for it to fully manifest, but not a second more.

Whatever the bodily sensations you fear, they must happen within that 20 second time frame.
• If you heart is going to explode then it has 20 seconds to do so.
• If you are going to lose control, then your mind has 20 seconds to do so.
• If you are going to faint – 20 seconds! But absolutely no more time than that.

You get the picture. By setting a specific time frame for your panic attack, YOU establish boundaries of control. You turn it into a game where YOU call fear’s bluff. If it were in a party poker game, you are asking anxiety to show its hand.

This works because it establishes a sense of control within your mind and body.

You think to yourself, “I’m not prepared to spend my time worrying about controlling my panic attacks. I’ve had enough. I’m going to give it 20 seconds. But after 20 seconds and nothing has happened, then the opportunity has officially passed and I am going to go back to what I was doing.”

Then start counting nice and slow. Do NOT  rattle it off as fast as you can. Really tease it out like you did when you were a child and you never wanted to reach zero. Teasing it out is the key, because it allows you to feel generous and that you are giving anxiety every chance possible.

Deep down you DO know there is really nothing to fear.

To really help tease it out, break the last few numbers into fractions.
5…………………………..
4…………………………..
3……………………………
2…and three quarters…
2…and half………………
2…………………………..
1…and three quarters… (last chance anxiety)
1…and half……………… (I really cant wait any longer)
1…………………………..
0.
Sorry — too late. We’ve reached the end.

By not rushing through the countdown you will feel your confidence soar. You are demonstrating real control and authority over your anxious thoughts and bodily sensations. You are saying “Look, I am really trying to give you all the time I can to unleash X,Y, and Z. I am being very generous here with this countdown.

Count your way to freedom. Count your way to confidence.

Click here=> Natural Control of Panic Attacks and Anxiety

Posted by Barry McDonagh
P.S. Let me help you end the vicious cycle of anxiety and panic attacks fast. I’m personal proof that you CAN use natural methods to congtrol panic attacks and general anxiety.

posted by Jill Ammon-Wexler
Amazing Success

It’s a HABIT!

An estimated 95% of our actions and thoughts are just a habitual and unconscious. 

Initially we form a habit because something worked for us in a certain situation. But that’s no guarantee that habit is perfect for what’s happening in your life today.

If you find you’re running into the same challenge again and again in some area of your life – you may have habitual thoughts and actions you should consider changing! 

Is a Habit in Control?

It’s easy to assume we have no control over our habits. But a habit CAN be replaced with a more desirable behavior.

1. Start by increasing your awareness of the habitual action.
2. Begin to notice when you “automatically” respond with anger or frustration to something in your relationship.
3. Then start to consciously practice a new, more positive habit to responding better to that situation.

The old habit will gradually weaken as you replace it with a more conscious response – rather than an old “knee-jerk habitual reaction.”

Build a  Success Habit

Dr Jill Ammon-Wexler, doctor of psychology and pioneer brain trainer, tells us it takes three weeks to a month to change a habit for a reason. Only at that point has your new habit been cemented into your brain as a long-term memory. Here’s a great solution to building a success habit!

Posted by Jill Ammon-Wexler
Amazing Solutions

Dr. Jill here from The Self Growth Planet. Did you see the movie *Pay It Forward* with Kevin Spacey and Helen Hunt –or did you read the book? Well although a  decade has passed, it seems like the movement is still alive and well. And that’s really good news!

Real Live Good News

The *Pay It Forward* concept is to reach out and help a stranger, expecting only that they will do the same for someone else. The good news is —  this great idea of performing unsolicited acts of kindness has actually surfaced as a social movement in the sweet little seaside town of Nanaimo, British Columbia [located on Vancouver Island.]

According to one well-known Nanaimo resident, he got to the window at Tim Horton’s to pay for his cup of coffee, but the cashier told him that the customer before him had already paid for his coffee. When he then told the sales girl that he would then pay for the next person behind him, she told him he was the fourth consecutive person to do this.

That stirred up his interest. He asked the girl if anyone at the restaurant had kept track of such spontaneous acts of kindness. One of the employees shared even more good news –  he was aware of 30 people in a row on one day.

It seems that in the midst of all the gloom and doom we get from the news media lately, caring for your neighbor is still alive and well. Hurrah.

Let’s Keep This Good News Going!

How about passing this good news along to your friends and Facebook pals. Let’s keep this friendly good news movement going.

posted by Jill Ammon-Wexler
Amazing Success

How Is Your Immunity?

We humans seem to have a natural aversion to those who are ill.  When we see someone who looks sick, we experience a powerful emotional response to avoid them. A new Canadian study shows that even *seeing* a sick person can boost your immunity to sickness. 

A Natural Immunity Boost

To for possible changes  in ones’s immunity, University of British Columbia researchers showed subjects one of two different slide shows—either a slides of people brandishing a gun, or slides of individuals who were obviously sick. To measure any changes in the research subjects immunity,  immediately after they drew a blood sample, exposed each sample to bacteria,  then measured the levels of a natural substance {interleukin-6 (IL-6)} secreted by white blood cells in response to stress or trauma. Interleukin-6 (IL-6) is a proven indicator of immunity levels.

Although the subjects rated the gun photographs as stressful than the illness images, their subjects blood tests told a different story — the gun images caused a 7 percent increase in IL-6, levels , but the images of sick people caused a 24 percent increase. Their immunity had obviously been boosted by seeing the images of sick people.

“It makes evolutionary sense that the immune system would respond aggressively only when it’s really needed,” said Mark Schaller, a psychologist and co-author of the study. “If I see a bunch of sick people, maybe a big infection is around, and I better kick my immunity into high gear. Many neurochemicals connect the brain to the immune system.”

Learn how to use your brain to=>> boost your immunity!

Posted by Jill Ammon-Wexler
Amazing Solutions

Here is what happens when you are facing a challenge creating more prosperiity in your life:

(1) You can REACT by getting anxious, sinking into depression, and just giving up. This response would obviously create a negative reality in your life.

(2) You can REACT by getting really angry, and venting your anger at everyone around you.

(3) You can instead RESPOND and use your focus and energy taking action to create a positive answer to creating more prosperity.

Reacting vs Responding
There’s a huge difference between reacting and responding.

Reacting is a knee jerk reaction controlled by the oldest, non-logical portion of our brain (the brain stem) — which is then further fed by the emotion you stir up with your knee-jerk reaction.

Responding, on the other hand, is focused in the higher thinking centers of your brain, which then sends signals down to the emotional centers to take control of any stress or fear.

Life does not just happen to us. It is our REACTION OR RESPONSE to what occurs that creates our personal reality. Think about this for a moment. You really ARE in charge of creating your own life by choosing whether you react, or respond, to your challenges.

Why Choose to Respond
For the most part we eat, sleep, work, play, laugh, worry, hope, plan, love, hate, cook, drive, work out — all with little consideration of what we are thinking — or whether we are reacting or responding.

This is not necessarily a bad thing. If we gave conscious attention to every single thought or action, we would overload our brain with unimportant decisions.

STILL, your thoughts, reactions and responses got you where you are today.  And they will continue to create all of your tomorrows…and your level of prosperity.

Get Prosperous
Your life is a mirror reflection of exactly how you think. And financial security and prosperity do NOT just happen. You create it by responding, OR you just continue to accept the crumbs that life happens to throw your way.

If you want to get prosperous, the place to start is by building a solid prosperity focused RESPONSE to your current life situation.

Start with a review of your current thoughts. If you want prosperity, but constantly think about your lack of money, you are focused on the wrong end of the prosperity stick.

Failure to pay attention will just leave your lower brain in control and encourage fear- and anxiety-based negative knee-jerk reactions.

To get prosperous, begin TODAY to RESPOND positively to your situation — and TAKE ACTION to create a positive answer to your challenges and create prosperity.

Is millionaire mindpower possible? => See For Yourself

Posted by Jill Ammon-Wexler
Amazing Solutions

Not only do we see and hear constant references to these frightening scenarios in the media…the energy of collective fears also seeps into the very fabric of our reality (the quantum field), and continues to resonate around us.

Since we are all connected to the collective consciousness, we simply absorb this fear energy,  even if we don’t pay attention to the media hype and mass hysteria.

Have you ever felt nervous, edgy, tense, or vulnerable for no apparent reason even when everything in your own life was going fine? You may  have been affected by such collective fear energy.

How to Overcome Fear
It’s not easy to avoid absorbing these fearful messages, but there are a few things you can do to overcome the impact these fears have  on your life.

An obvious first step is to limit your exposure to news broadcasts – especially when they always seem to pertain to frightening events that are beyond your control such as the Swine Flu pandemic.

Deliberately focusing more on positive things will help override the negative input you receive each day too. When you take greater control of your focus and place it decisively upon the creation of a  positive reality, you contribute that same energy to the quantum field. This helps minimize some of the fearful energy being contributed by others around the world.

Spend time each day thinking about the people you love, happy memories, and the great experiences that may be waiting just around the corner for you. It may not make the scary possibilities go away completely but it will lighten your mood, leave you feeling happier and less fearful.

 

Click to Download this FREE Book!

Several years back Harvard psychologist Ellen Langer studies a group of elderly men, retrofitting an isolated old New England hotel so that every visible sign said it was 20 years earlier. The men — in their late 70s and early 80s — were told not to reminisce about the past, and actually act as if they had traveled back in time. Her desire was to see if changing the men’s mindset about their age might lead to measurable changes in health and fitness.

Langer’s findings were remarkable:  After just one week, the experimental group had increased joint flexibility and dexterity, and less arthritis in their hands. Their mental acuity had also improved, as did their gait and posture. When shown the men’s photographs, outsiders  judged them to look younger than their actual age. It seemed the they had managed to stop aging, and to some degree actually look and feel younger.

Langer has since been running similar “stop aging” experiments for years, and the accumulated weight of her evidence is convincing. Her theory, argued in her new book, Counterclockwise,  is that we are all victims of our own stereotypes about aging and health.

She says we all just mindlessly accept negative cultural cues about disease and old age, and these cues shape our self-concepts and our behavior. If we can shake loose from the negative clichés that dominate our thinking about health, Langer tells us, we can look and feel far younger than our actual years, and to some degree stop aging.

Editor’s Note: Your levels of the Human Growth Hormone (HGH) are  key to supporting healthy longevity.  HGH is a natural restorative hormone that is released when your brain is relaxed enough to create very slow, deep Delta brainwave frequencies. There is an online respource — the Quantum Mind Power Gym — that contains engineered brainwave entrainment audios that guide your brain into the Delta brainwaves required for HGH release. The system in directly available from your computer=> Check it out

A Very Brief History
Back in the 1970′s a Harvard study provided the first scientific evidence that our immune system is directly affected by moods and emotions. The evidence came in the form of the discovery that our immune cells contain neuropeptides – the brain chemicals connected to our emotions.

Immune system research has since taken off, and is today known as psychoneuroimmunology PNI.

A Surprising Two-Way Highway
Today PNI research has confirmed that every part of our immune system is connected to the brain in some way -either by a direct nerve connection, or through the brain’s chemical language of neuropeptides and hormones.

There is actually a two-way highway between the immune system and brain. The immune system acts as an emotional sensory system. It receives information about our emotions FROM the brain, and also sends its own signals back TO the brain. And these immune system signals then directly alter our behavior, thoughts and moods.

The brain and the immune system are actually part of a single, fully integrated defense mechanism. Dr Candice Pert, a neuroscientist who pioneered early body-mind research, says: I can no longer make a clear distinction between the brain and the body.

Moods and our Immune System
As a result of this two-way highway, what happens in your mind has an immediate effect on your immune system. We all know, for example, that certain stressful experiences increase our risk for disease, and even death.

Jane Goodall, the famed primate researcher, says this same phenomenon occurs in other animals. Goodall saw one chimpanzee become listless after the death of its mother, and then die in less than a month.

Several major studies have determined how our mental states influence our immune system. The results are conclusive: Negative mental states, chronic stress, and low self-esteem dramatically reduce our immunity.

Proven immune reducers include: Chronic stress, bereavement, pessimism, low self-esteem, depression, divorce, poor marital or intimate relations, loneliness, and financial loss.

Want to increase your immunity? And there is likewise proof that positive mental states and activities can increase your immunity. Proven immune boosters include: Aerobics, humor and laughter, a sense of hope, relaxation, physical exertion, social support, and satisfying relationships.

The Surprising Issue of Self Confidence
Do you often find your moods and emotions less positive than your would prefer? Most of us would rather feel up than down. But emotional ups and downs are a normal part of life.

But the chronic emotional lows that go hand-in-hand with low self-confidence are different. Low self confidence is NOT just a psychological issue. It sets you up for chronic stress. And chronic stress damages the ability of your immune system to resist disease, infections, and even heart disease.How can you win over chronic low-level stress, and the resulting weakened immune system? Obviously, one important move would be to take steps to=> Boost Your Self-Confidence.

A PROVEN IMMUNE BOOSTER
There is NEW SOLID scientific evidence that subliminal messages absolutely DO register in our brains, and go straight into our powerful subconscious mind. Give yourself a self-confidence mental edge.  Click here to=> Put subliminals to work in YOUR life.