Can You BECOME a Genius?

How to BUILD genius mind power

If your IQ is ataverage,  hold on to your socks: Genius levels of mental processing ARE within your reach.

John von Neumann, the inventor of th least e computer, estimated that our brains hold two hundred and eighty quintillion bits of memory that’s 280, followed by 18 zeros. But most of today’s neuroscientists feel even this estimate is far too low.

A few short years ago scientists believed geniuses were born with brains that were somehow different from the rest of us. BUT – recent scientific research suggests that genius mind power is more the result of mental training not just genetic superiority.

Even today’s Einstein’s are now seen by neuroscientists as ordinary people who have simply consciously developed extraordinary genius mind power and focus.

How Genius is Developed

We don’t often think of the mind as a tool whose powers can be developed on such a dramatic level. But the good news is  there are definite, proven-effective ways to develop your brain’s capacity to express genius mind power.

Modern neuroscientists and brainwave training experts claim that genius-level mental functioning is primarily all about connections.

Which connections? The ever-changing maze of connections among your neurons brain cells. The scientific evidence is this: The more you stimulate and challenge your brain, the more connections it is forced to create to enable your neurons can communicate with one another.

And the more interconnections you have between your brain’s neurons, the closer you move toward genius-level creativity and thinking! It really is primarily that simple.

Einstein’s Secret
As a child, Albert Einstein was seriously dyslexic and had great difficulty with both speech and reading. He was actually expelled from high school and flunked his first college entrance exam, although he finally did manage to complete his bachelor’s degree.

He then took a lowly job in the Swiss patent office. But then when he was only 26, he published his Special Theory of Relativity And sixteen years later he won a Nobel Prize.

Dr. Thomas Harvey, a pathologist on duty at Princeton Hospital when Einstein died in 1955, removed Einstein’s brain. Harvey studied it under a microscope over a 40-year period, but never found any differences from “normal” brains.

But in the early 1980s Dr Marian Diamond, a neuro-anatomist at the University of California at Berkeley, made some interesting discoveries. Her findings about brains in general revolutionized our ideas about what genius really is!

Diamond placed a group of rats in a very stimulating environment with ladders, swings, treadmills, and rat toys. She then confined a control group of rats to bare cages.

The rats in the stimulating environment lived to advanced ages the equivalent of 90 for mankind. But even more remarkable, Diamond found their brains had grown an amazing number of new connections between their neurons.

She had discovered the first hard evidence that higher intelligence could be created through mentally-stimulating exercise. And then when she examined sections of Einstein’s brain, she made the remarkable discovery that it WAS different from the average brain in one way. Like her super-stimulated rats, Einstein’s brain also had an unusually high number of experience-based neural interconnections.

Our brains can continue to grow in complexity right up to a very advanced age. Each challenge you present to your brain causes immediate physical changes no matter what your age.

A Plan of Action
Your brain’s inter-neural connections can potentially increase in number and complexity throughout your life. The more you learn, the more of these pathways you create. And the more you stimulate your brain, the sharper your memory and mental responses. The payoff is immeasurable, and can lead straight to genius mind power.

The most basic way to build genius mind power is to intellectually challenge and exercise your brain. You can create healthy new neural networks by learning a new skill or a second language, or learning to play a musical instrument.

posted by Jill Ammon-Wexler
Amazing Success

Control Panic Attacks and Anxiety

The 20-Second Panic Attack Countdown

Here’s a tip on how to control panic attacks and anxiety attacks by By Barry McDonagh, a man who once had such intense panic attacks he couldn’t leave the house.

Why, I wonder, are top psychologists and doctors still teaching the same old outdated methods for treating general anxiety and panic attacks?

Panic Attack Control Solutions?

It seems every time I do an online search there’s yet another anxiety “expert” talking about controlling anxiety and panic attacks with brown paper bags, by just thinking happy thoughts, with special breathing, etc. I’m sure you have come across them a million times already.

This is silly. How can anyone *solve* an anxiety issue  or control a panic attack if they are only exposed to “coping methods.” When it comes to anxiety attacks, just “coping” is not good enough. What’s needed are REAL solutions! I know!

So, I want to share something that DOES work to REALLY control anxiety and panic attacks. It’s a very simple way to help end the fear of having PANIC ATTACKS. This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.

It’s very simple and easy to remember. Here goes…

Control Panic Attacks For REAL

Try My 20 Second CountdownSolution: When you feel the sensations of a panic attack building up, do the following to establish control:

Tell the panic it has 20 seconds to initiate a full panic attack. 20 seconds and no more. After the 20 seconds are complete it must stop making empty threats.

You are allowing 20 seconds for it to fully manifest, but not a second more.

Whatever the bodily sensations you fear, they must happen within that 20 second time frame.
• If you heart is going to explode then it has 20 seconds to do so.
• If you are going to lose control, then your mind has 20 seconds to do so.
• If you are going to faint – 20 seconds! But absolutely no more time than that.

You get the picture. By setting a specific time frame for your panic attack, YOU establish boundaries of control. You turn it into a game where YOU call fear’s bluff. If it were in a party poker game, you are asking anxiety to show its hand.

This works because it establishes a sense of control within your mind and body.

You think to yourself, “I’m not prepared to spend my time worrying about controlling my panic attacks. I’ve had enough. I’m going to give it 20 seconds. But after 20 seconds and nothing has happened, then the opportunity has officially passed and I am going to go back to what I was doing.”

Then start counting nice and slow. Do NOT  rattle it off as fast as you can. Really tease it out like you did when you were a child and you never wanted to reach zero. Teasing it out is the key, because it allows you to feel generous and that you are giving anxiety every chance possible.

Deep down you DO know there is really nothing to fear.

To really help tease it out, break the last few numbers into fractions.
5…………………………..
4…………………………..
3……………………………
2…and three quarters…
2…and half………………
2…………………………..
1…and three quarters… (last chance anxiety)
1…and half……………… (I really cant wait any longer)
1…………………………..
0.
Sorry — too late. We’ve reached the end.

By not rushing through the countdown you will feel your confidence soar. You are demonstrating real control and authority over your anxious thoughts and bodily sensations. You are saying “Look, I am really trying to give you all the time I can to unleash X,Y, and Z. I am being very generous here with this countdown.

Count your way to freedom. Count your way to confidence.

Click here=> Natural Control of Panic Attacks and Anxiety

Posted by Barry McDonagh
P.S. Let me help you end the vicious cycle of anxiety and panic attacks fast. I’m personal proof that you CAN use natural methods to congtrol panic attacks and general anxiety.

posted by Jill Ammon-Wexler
Amazing Success

Does Tapping Therapy Really Work

What Is Tapping Therapy?

The tapping therapy used by EFT (Emotional Freedom technique) practitioners is based on the ancient principles of Chinese acupuncture. Among other things, the system is designed to provide a solution to negative feelings such as fears and phobias, sadness, anger, disappointment or frustration.

Tapping Therapy and Acupuncture

Tapping therapy systems use the meridian energy points discovered by ancient Chinese medicine. The primary points focused on are on the face, body, and hands. These meridian points are believed by EFT practitioners to access emotional “memories” in your body when tapped with the fingertips. The theory is that by physically stimulating the meridian points, while accessing stored negative feelings and memories, the tapping stimulation provides a solution by allowing the release of stored negative energy.

What Does EFT Tapping Therapy Help?

There is no doubt that tapping works for at least some people. Tapping therapy has been known to relieve both emotional and physical challenges. Thousands of testimonials report that after using tapping therapy for the very first time, people experienced solutions to pain relief, and peaceful mindsets. It is commonly used to enhance athletic, business, and personal performance, and increase prosperity.

EFT practitioners report that we can use tapping methods to address issues such as weight loss or gain, allergies, blood pressure, and pain management. Even supposedly incurable conditions such as chronic fatigue, fibromyalgia, muscular dystrophy, Parkinson’s disease, diabetes, and cancer are said to have been helped.

Tapping therapy is reported to also relieve:

• Fear based emotions of spiders or flying
• Anxious emotions such as public talking, or being in a confined space or crowded public area.
• Limiting beliefs such as thoughts of not being good enough, requiring approval or feeling small and insignificant.
• Cravings such as smoking, alcohol or drugs.

How to Use Tapping Therapy

Tapping therapy is reportedly such a simple technique that even a young child may be easily taught to use it. You focus your mind on the pain you want to heal, then using your finger tips, tap lightly on the corresponding meridian points throughout your body. Thus the tapping therapy stimulates the same energy channels used in acupuncture to release blocked energy and restore health flows.

posted by Jill Ammon-Wexler
Amazing Success

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