Does Stress Really Kill Brain Cells?
Wonder what’s happening in your brain when you’re stressed?
Here are some facts you need to know:
PROBLEM 1: Loss of Brain Tissue from Stress
Stress kills brain cells. UCSF researchers report that stress causes a serious loss of brain tissue from brain cell death. Washington University School of Medicine researchers report that even mild flare-ups of psychological stress damage memory and brain functions.
A major National Institute of Health’s study shows that even mild stress releases a brain enzyme linked to bipolar manic-depressive disorder. This explains why stress leads to disturbed thinking, impaired judgment, impulsivity, and distractibility.
SOLUTION TO STRESS:
Over 40 years of research and clinical studies have proven that brainwave training can immediately reduce your stress, repair the damage, and train your brain how to avoid future stress-related damage. It is the ultimate stress management tool.
PROBLEM 2: Physical Brain Shrinkage
Many researchers have found that certain thinking patterns damage thinking and memory, and even result in physical brain shrinkage.
Dr Lupien of Montreal’s McGill University studied brains scans of 92 people over 15 years. The brains of those with low self-esteem had shrunk to 20% smaller than those who felt optimistic and good about themselves. The low self-esteem individuals also performed far worse in memory and learning tests.
Research has proven your brain is capable of full recovery. It is actually plastic, and with the correct stimulation can continue to grow even into advanced age.
Researchers Siegfried and Othmer report that frequent brainwave training yields a 23% increase in IQ plus substantial increases in self-esteem, motivation and energy.
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posted by Jill Ammon-Wexler